Tailored to you

As a counsellor I commit to providing effective and personalised mental health care to each person that reaches out to me...More
I believe the combination of empathy, trust and scientifically proven counseling methods can bring about healing and empowerment.
My focus is on being the helping hand that can shine some light on those difficult moments in life. Believe it or not, you are actually already hardwired to overcome distress and become the best version of yourself. The input I intend to bring to you is enabling you to use your own strengths in order to build the path you wish for yourself.Less

Online and in person

You can have your session from the comfort of your home or any other private space...More
All you need is a computer with good internet connexion and the reassurance that you are in an environment where you can talk freely and won’t be disturbed.Less


I provide sessions in English as well as Portuguese.

Are you an Expat?

Moving to another country can bring about many challenges...More
Being away from our roots, friends, family, beginning a new job or career, moving house, learning about our new environment, trying to make new connections, finding new hobbies, getting used to the new, all of which we need to overcome in order to build a new life.
Being an expat means facing challenges on a daily basis, which can bring excitement but also put our vulnerabilities to the test. Sometimes you may struggle with anxiety, homesickness, stress,loneliness, feeling overwhelmed, fear of failure and so on. Facing such pressures is only natural and it can be very comforting to have a helping hand that can guide you through the process.
Through counseling you can better comprehend what are the elements in your history and environment that contribute to the discomfort you experience at the moment. Also get to know what alternative behavioral patterns would get you closer to building the type of experience and life you intend to live in your new home country.


Are you dealing with huge pressure, exhaustion and demotivation? Together we can better understand...Morewhere the pressure is coming from and how better deal with it.Less


Dealing with anxiety can often seem overwhelming. No wonder this is one of the most common issues of our time. Learn More


Love is one of the most seeked experiences by humans no matter their background or beliefs. Learn More

Is counseling for me?

What is counseling/therapy? When to look for a therapist?In times of struggle, therapy is the helping hand that can make a huge difference in our lives. Check out what to expect from it and how to get started. Learn More

Words from clients

  • “Patricia is an amazing professional. Attentive, competent, incredible insights. I refer her to anyone for being a highly qualified psychologist”

    I.L. - 21/04/2020
  • "Attentive, competent and empathetic professional. I trust her with closed eyes and refer her always to other people. She makes the difference in people’s lives."

    I.S. - 21/04/2020
  • "A caring professional, empathetic, committed in helping the client, competent. We can fell we are being heard and also gets us thinking about interesting analysis. I strongly recommend!"

    Bruno - 21/04/2020
  • "Extremely competent professional, qualified and attentive. I refer Patricia to anyone that seek a high quality counselling service. She gave total assistance!"  

    Client - 14/11/2018
  • "Exceptional work! Competent, clear, caring. I am an educator, mother, woman and facing the complexities of life. Patricia makes all the difference in the life of people that, like me, are helped by her. I will always be grateful!"

    Goreth Oliveira - 21/04/2020
  • “Excellent professional. She helped me a lot in various moments of my life. Very empathetic and caring”

    I.M. - 22/04/2020

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